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		<title>Crabby Cakes With Remoulade Sauce</title>
		<link>http://projectvegan.wordpress.com/2009/10/16/crabby-cakes-with-remoulade-sauce/</link>
		<comments>http://projectvegan.wordpress.com/2009/10/16/crabby-cakes-with-remoulade-sauce/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 04:28:13 +0000</pubDate>
		<dc:creator>Renée</dc:creator>
				<category><![CDATA[Parsnip]]></category>
		<category><![CDATA[Crabby Cakes]]></category>
		<category><![CDATA[Kelp]]></category>
		<category><![CDATA[Remoulade Sauce]]></category>
		<category><![CDATA[Skinny Bitch In The Kitch]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegan Mofo]]></category>

		<guid isPermaLink="false">http://projectvegan.wordpress.com/?p=92</guid>
		<description><![CDATA[I had no idea what to expect when I set out to make the Crabby Cakes with Remoulade Sauce from Skinny Bitch in the Kitch, as I have never eaten crab before. My husband and I had a ton of fun making these, and the results were pretty darn good too! The sauce uses a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=projectvegan.wordpress.com&amp;blog=5236810&amp;post=92&amp;subd=projectvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-39" src="http://projectvegan.files.wordpress.com/2009/09/3930562108_f07c8dec171.jpg?w=420&#038;h=99" alt="" width="420" height="99" /></p>
<p>I had no idea what to expect when I set out to make the Crabby Cakes with Remoulade Sauce from <a href="http://www.amazon.ca/Skinny-Bitch-Kitch-Kick-Ass-Solutions/dp/0762431067/ref=sr_1_3?ie=UTF8&amp;s=books&amp;qid=1255753292&amp;sr=8-3" target="_blank">Skinny Bitch in the Kitch</a>, as I have never eaten crab before. My husband and I had a ton of fun making these, and the results were pretty darn good too! The sauce uses a TON of <a href="http://www.followyourheart.com/vegenaise.php" target="_blank">Veganaise</a> (darn near cleared my jar) and produces more sauce than anyone needs, so I would definitely half it the next time around. Parsnip is great as the main ingredient, and the sauce is a yummy compliment!  My patties were a bit chunky, and didn&#8217;t hold together too well but I think if I mince/shred everything more finely it will be perfect!</p>
<p><img class="aligncenter size-full wp-image-93" src="http://projectvegan.files.wordpress.com/2009/10/img_0767.jpg?w=420&#038;h=280" alt="" width="420" height="280" /><em><strong> </strong></em></p>
<p><em><strong>Crabby Cakes with Remoulade Sauce</strong></em><br />
<em>About 2 Tbsp. refined coconut oil<br />
1 cup carrots, diced<br />
½ cup celery, diced<br />
4 shallots, minced<br />
2 cup parsnip, finely shredded<br />
1 cup whole wheat panko (or whole wheat bread crumbs)<br />
¼ cup chickpea flour (or brown rice flour)<br />
2 Tbsp. Ener-G egg replacer<br />
4 tsp. kelp powder<br />
1 ½ tsp. sea salt<br />
¼ tsp pepper<br />
¼ cup vegan mayonnaise<br />
1 cup Remoulade Sauce (recipe follows)</em></p>
<p><em><strong><em>Remoulade Sauce<br />
</em></strong>Makes about 1 cup<br />
1 cup Vegan Mayonnaise<br />
2 Tbsp. lemon juice<br />
2 Tbsp. finely chopped chives<br />
1 Tbsp. Dijon mustard<br />
1 Tbsp. prepared horseradish<br />
1 Tbsp. tomato paste<br />
1 Tbsp. sweet paprika<br />
½ tsp. fine sea salt<br />
¼ white pepper<br />
Mix all the ingredients together and refrigerate until ready to use.</em></p>
<p>In a large nonstick skillet, heat 1 Tbsp. of coconut oil. Add the carrots and celery and cook over medium heat, stirring occasionally, for 2 minutes. Add the shallots and cook, stirring occasionally, for 1 minute, or until the vegetables are tender. Remove from heat and allow to cool.<br />
In a mixing bowl, combine parsnip, panko, flour, egg replacer, kelp powder, salt, &amp; pepper. Stir in the carrot and celery mixture and mayonnaise. Shape the mixture into 8 cakes, about 3 inches across and ¾ inch thick.</p>
<p>Wipe out the skillet and return it to medium heat. Add the remaining oil and heat. Add the cakes and cook until golden brown, 2-3 minutes per side. Do not crowd the skillet; you may have to do more than one batch. Serve immediately with Remoulade Sauce.</p>
<p><em><br />
</em></p>
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			<media:title type="html">Renée</media:title>
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		<title>Edamame Guacamole</title>
		<link>http://projectvegan.wordpress.com/2009/10/08/edamame-guacamole/</link>
		<comments>http://projectvegan.wordpress.com/2009/10/08/edamame-guacamole/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 16:50:08 +0000</pubDate>
		<dc:creator>Renée</dc:creator>
				<category><![CDATA[Edamame]]></category>
		<category><![CDATA[Vegan Mofo]]></category>

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		<description><![CDATA[I absolutely love Everyday Dish TV! It&#8217;s an online vegan cooking show, and over the past year I have found so many amazing recipes there! This recipe is simple, and slightly more healthy than traditional avocado guacamole. Now, I LOVE guacamole and avocados are my best friends so I wasn&#8217;t sure if I would like [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=projectvegan.wordpress.com&amp;blog=5236810&amp;post=84&amp;subd=projectvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>I absolutely love <a href="http://www.everydaydish.tv" target="_blank">Everyday Dish TV</a>! It&#8217;s an online vegan cooking show, and over the past year I have found so many amazing recipes there! This recipe is simple, and slightly more healthy than traditional avocado guacamole. Now, I LOVE guacamole and avocados are my best friends so I wasn&#8217;t sure if I would like this recipe or not, but it was too intriguing not to try it. I really loved it, actually! My food processor is very small, so I needed to use my less than stellar blender to make this and as a result, had to add some water to really get things moving. The water definitely made things a little bit more mushy and fluffy than I would have liked, but aside from that it was great! Edamame really is an amazing little bean; I plan to try out a Edamame Hummus recipe soon as well.</p>
<p>I will definitely be making this recipe again, but not until I have purchased a fancy schmancy 10 cup capacity food processor! <a href="http://www.everydaydish.tv/index.php?page=recipe&amp;recipe=173" target="_blank">Click here</a> for a video of Julie Hasson making the Edamame Guacamole, as well as the full recipe!</p>
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		<title>Vegan Mofo &#8211; Survey 2009!</title>
		<link>http://projectvegan.wordpress.com/2009/10/05/vegan-mofo-survey-2009/</link>
		<comments>http://projectvegan.wordpress.com/2009/10/05/vegan-mofo-survey-2009/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 16:09:04 +0000</pubDate>
		<dc:creator>Renée</dc:creator>
				<category><![CDATA[Vegan Mofo]]></category>
		<category><![CDATA[Questionnaire]]></category>
		<category><![CDATA[Survey]]></category>
		<category><![CDATA[Vegan Cooking]]></category>

		<guid isPermaLink="false">http://projectvegan.wordpress.com/?p=75</guid>
		<description><![CDATA[Copy, paste, repeat! 1. Favorite non-dairy milk? Absolutely, 100% Almond! 2. What are the top 3 dishes/recipes you are planning to cook? Vegan Spanakopita (because it sounds like a challenge), Vegan Crabby Cakes (because it sounds interesting, and I have no idea what crab might even taste like, nor will I ever actually know), Some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=projectvegan.wordpress.com&amp;blog=5236810&amp;post=75&amp;subd=projectvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-39" src="http://projectvegan.files.wordpress.com/2009/09/3930562108_f07c8dec171.jpg?w=420&#038;h=99" alt="" width="420" height="99" />Copy, paste, repeat!</p>
<p><em>1. Favorite non-dairy milk?</em><br />
<span style="color:#808080;">Absolutely, 100% Almond!</span></p>
<p><em>2. What are the top 3 dishes/recipes you are planning to cook?</em><br />
<span style="color:#808080;">Vegan Spanakopita (because it sounds like a challenge), Vegan Crabby Cakes (because it sounds interesting, and I have no idea what crab might even taste like, nor will I ever actually know), Some sort of lemon cake or pie, although I&#8217;ve yet to figure out exactly what it will be!</span></p>
<p><em>3. Topping of choice for popcorn?</em><br />
<span style="color:#00ccff;"><span style="color:#808080;">Earth balance + salt. I like to keep it simple.</span><br />
</span></p>
<p><em>4. Most disastrous recipe/meal failure?</em><br />
<span style="color:#808080;">Hmm, where to begin &#8211; these are so many choices! Probably screwing up a very, very, ridiculously simple soup recipe. It&#8217;s not the most grandiose failure ever, but, it should have been so simple! I still don&#8217;t understand what went wrong to this day. I blame in on bad dill weed. </span></p>
<p><em>5. Favorite pickled item?</em><br />
<span style="color:#808080;">I&#8217;ll go out on a limb here &#8211; pickles. </span></p>
<p><em>6. How do you organize your recipes?</em><br />
<span style="color:#ff0000;"><span style="color:#808080;">S</span><span style="color:#808080;"><span style="color:#808080;">o</span>me in a file on the computer, but most are printed out in a binder I keep in the kitchen cupboard! I use plastic sleeves to keep the pages safe from my many spills, and dividers to organize everything by category. It&#8217;s a nice, simple system. I also make lists of new recipes that I want to try, and post them on my bulletin board &#8211; that way I can never complain that I don&#8217;t know what to make! </span></span></p>
<p><em>7. Compost, trash, or garbage disposal?</em><span style="color:#00ccff;"><br />
<span style="color:#808080;">I live in a small high rise, so mainly trash for now. I do keep some veggie scraps in the freezer though. I hear it&#8217;s good for making your own soup stock <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </span></span></p>
<p><em>8. If you were stranded on an island and could only bring 3 foods…what would they be (don’t worry about how you’ll cook them)?</em><br />
<span style="color:#00ccff;"><span style="color:#ff0000;"><span style="color:#808080;">Dark chocolate would be number one (75%), avacados, tortillas. That makes no nutritional sense, but I thoroughly enjoy all three.</span> </span><br />
</span></p>
<p><em>9. Fondest food memory from your childhood?</em><br />
<span style="color:#808080;">The first time I made my own vegetarian meal. I believe they were potato quesadillas, and I was 12. I remember feeling quite accomplished!</span></p>
<p><span style="color:#808080;">Also, my Mom. She was amazing, and made me a separate, meatless,  meal from the rest of the family every day! I was the only vegetarian in the house, and she was always incredibly supportive!</span></p>
<p><em>10. Favorite vegan ice cream?</em><br />
<span style="color:#00ccff;"><span style="color:#ff0000;"><span style="color:#808080;">Turtle Mountain&#8217;s Purely Decadent</span> </span><a href="http://www.turtlemountain.com/products/purely_decadent_peanutbutter_zigzag.html">Peanut Butter Zig Zag</a></span></p>
<p><em>11. Most loved kitchen appliance?</em><br />
<span style="color:#808080;">Blender/food processor. </span></p>
<p><em>12. Spice/herb you would die without?</em><br />
<span style="color:#808080;">Habanero</span></p>
<p><em>13. Cookbook you have owned for the longest time?</em><br />
<span style="color:#00ccff;"><a href="http://www.amazon.ca/Companys-coming-meatless-cooking-Jean/dp/1895455235">Company&#8217;s Coming&#8217;s Meatless Meals by Jean Pare</a><span style="color:#808080;">, a cookbook my grandmother got me for Christmas when I stopped eating meat about 11 years ago (when I was 12 years old). Most definitely not a vegan cookbook! </span><span style="color:#808080;"><br />
</span> </span></p>
<p><em>14. Favorite flavor of jam/jelly?</em><br />
<span style="color:#808080;">Raspberry</span></p>
<p><em>15. Favorite vegan recipe to serve to an omni friend?</em><br />
<span style="color:#808080;">Cookies, who doesn&#8217;t like cookies?</span></p>
<p><em>16. Seitan, tofu, or tempeh?</em><br />
<span style="color:#808080;">Seiten/tofu toss up &#8211; I would never be able to pick just one!</span></p>
<p><em>17. Favorite meal to cook (or time of day to cook)?</em><br />
<span style="color:#00ccff;"><span style="color:#808080;">Dinner, but a good breakfast on a Sunday morning is nice too!</span><span style="color:#808080;"><br />
</span> </span></p>
<p><em>18. What is sitting on top of your refrigerator?</em><span style="color:#00ccff;"><br />
<span style="color:#808080;">Dog treats, Cereal box, coffee, a few take-out menus, other random things. </span></span></p>
<p><em>19. Name 3 items in your freezer without looking.</em><br />
<span style="color:#808080;">Edamame, wheat germ, ice cubes.</span></p>
<p><em>20. What’s on your grocery list?</em><br />
<span style="color:#00ccff;"><span style="color:#808080;">Brought home a big haul yesterday! It ranged from parsnip, shallots, and edamame to both coconut and flax oil. Some fruit (bananas, oranges, apples), a lot of veggies (eggplant, green onion, carrots), Panko bread crumbs and much more!</span></span></p>
<p><em>21. Favorite grocery store?</em><br />
<span style="color:#808080;">Planet Organic (formerly knows as the Big Fresh)</span></p>
<p><em>22. Name a recipe you’d love to veganize, but haven’t yet</em><br />
<span style="color:#808080;">Spanakopita, and cheesecake. But, they will both happen. Possibly even this month. Stay tuned for all of that excitement!</span></p>
<p><em>23. Food blog you read the most (besides Isa’s because I know you check it everyday). Or maybe the top 3?</em><br />
<span style="color:#00ccff;"><span style="color:#808080;">veganyumyum.com , bittersweetblog.wordpress.com , everydaydish.tv</span></span></p>
<p><em>24. Favorite vegan candy/chocolate?</em><br />
<span style="color:#808080;">Lindt&#8217;s Ecuador 75% dark chocolate. </span></p>
<p><em>25. Most extravagant food item purchased lately?</em><br />
<span style="color:#808080;">Maybe Tofurkey Slices? That isn&#8217;t exactly extravagant, but it&#8217;s all I&#8217;ve got!</span></p>
<p><em>26. Ingredients you are scared to work with?</em><br />
<span style="color:#808080;">None yet, bring on the challenges!</span></p>
<p>And, because every post is better with a picture: look how cute my dog is!</p>
<p><span style="color:#000000;"><img class="aligncenter size-full wp-image-78" title="Quito" src="http://projectvegan.files.wordpress.com/2009/10/img_9695.jpg?w=420&#038;h=279" alt="Quito" width="420" height="279" /><br />
</span></p>
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		<title>Hurry Up Alfredo</title>
		<link>http://projectvegan.wordpress.com/2009/10/05/hurry-up-alfredo-from-vegan-yum-yum/</link>
		<comments>http://projectvegan.wordpress.com/2009/10/05/hurry-up-alfredo-from-vegan-yum-yum/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:07:45 +0000</pubDate>
		<dc:creator>Renée</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegan Mofo]]></category>
		<category><![CDATA[Vegan Alfredo]]></category>
		<category><![CDATA[Vegan Yum Yum]]></category>

		<guid isPermaLink="false">http://projectvegan.wordpress.com/?p=61</guid>
		<description><![CDATA[This recipe, from veganyumyum.com , is so delicious and so easy! I&#8217;ve made it twice since (very recently) discovering Lauren Ulm&#8217;s amazing blog! It&#8217;s a part of her new cookbook, and I think I might just have to get myself a copy ASAP. Every single recipe on her blog looks amazing; I literally want to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=projectvegan.wordpress.com&amp;blog=5236810&amp;post=61&amp;subd=projectvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-39" src="http://projectvegan.files.wordpress.com/2009/09/3930562108_f07c8dec171.jpg?w=420&#038;h=99" alt="" width="420" height="99" /></p>
<p>This recipe, from veganyumyum.com , is so delicious and so easy! I&#8217;ve made it twice since (very recently) discovering Lauren Ulm&#8217;s amazing <a href="http://veganyumyum.com/">blog</a>! It&#8217;s a part of her new <a href="http://www.amazon.com/Vegan-Yum-Decadent-Animal-Free-Entertaining/dp/0757313809/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1252534453&amp;sr=8-1">cookbook</a>, and I think I might just have to get myself a copy ASAP. Every single recipe on her blog looks amazing; I literally want to make them all! I get really excited when recipes that are this simple are this good! I think most vegan kitchens have nearly all of these items in constant stock; I only needed to pick up the cashews! Another note, you can use any vegan milk for this recipe &#8211; I rarely purchase soy milk, and use trusty ol&#8217; <a href="http://www.bluediamond.com/shop/natural/almondBreeze32.cfm">Almond Breeze</a> for nearly everything.</p>
<p>Her food photography is amazing! Check out her <a href="http://veganyumyum.com/">blog</a>; I dare you not to drool.</p>
<p><img class="aligncenter size-full wp-image-60" src="http://projectvegan.files.wordpress.com/2009/10/img_0709.jpg?w=420&#038;h=279" alt="" width="420" height="279" /></p>
<p style="margin:0;padding:0 0 18px;"><strong>Hurry Up Alfredo</strong><br />
<em>Makes 2-3 Servings</em></p>
<p style="margin:0;padding:0 0 18px;"><em>1 Cup Soymilk<br />
1/3 Cup Raw, Unsalted Cashews<br />
1/4 Cup Nutritional Yeast<br />
3 Tbs Low-Sodium Tamari or Soy Sauce<br />
2 Tbs Earth Balance Margarine<br />
1 Tbs Tahini<br />
1 Tbs Fresh Lemon Juice<br />
2 tsp Dijon Mustard<br />
1/2 tsp Paprika (smoked is awesome)<br />
1 Pinch Nutmeg<br />
2-4 Cloves of Garlic, optional<br />
Black pepper, to taste</em></p>
<p style="margin:0;padding:0 0 18px;">Add all the ingredients to a blender and blend until smooth. This may work best in a high-speed blender (like a Vita-Mix), but you can definitely make it in a regular blender. Just blend extra-long, or perhaps strain if if you want it perfectly smooth. Tiny bits of cashews won’t hurt anyone though!</p>
<p style="margin:0;padding:0 0 18px;">If you’re making this sauce for pasta, drain the pasta and return it to the hot empty pan. Pour the sauce over, place on medium heat, and stir until heated through. Serve with lots of fresh cracked black pepper. I love it with steamed broccoli added in!</p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Renée</media:title>
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		<title>Mexican Hot Chocolate Snickerdoodles!</title>
		<link>http://projectvegan.wordpress.com/2009/10/02/mexican-hot-chocolate-snickerdoodles/</link>
		<comments>http://projectvegan.wordpress.com/2009/10/02/mexican-hot-chocolate-snickerdoodles/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 18:27:58 +0000</pubDate>
		<dc:creator>Renée</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Vegan Mofo]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Mexican Hot Chocolate]]></category>
		<category><![CDATA[Snickerdoodles]]></category>
		<category><![CDATA[Vegan Cookies Invade Your Cookie Jar]]></category>

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		<description><![CDATA[I don&#8217;t even know what to say about these cookies. They are amazing; spicy and chocolaty. Make them! The recipe is a part of the new book Vegan Cookies Invade Your Cookie Jar (which I plan to purchase immediately). Mexican Hot Chocolate Snickerdoodles! For the topping: 1/3 cup sugar 1 teaspoon ground cinnamon For the cookies: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=projectvegan.wordpress.com&amp;blog=5236810&amp;post=51&amp;subd=projectvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-39" src="http://projectvegan.files.wordpress.com/2009/09/3930562108_f07c8dec171.jpg?w=420&#038;h=99" alt="" width="420" height="99" /></p>
<p>I don&#8217;t even know what to say about these cookies. They are amazing; spicy and chocolaty. Make them! The recipe is a part of the new book <a href="http://www.amazon.com/Vegan-Cookies-Invade-Your-Cookie/dp/160094048X/" target="_blank">Vegan Cookies Invade Your Cookie Jar</a> (which I plan to purchase immediately).</p>
<p><img class="aligncenter size-full wp-image-52" src="http://projectvegan.files.wordpress.com/2009/09/img_0695.jpg?w=420&#038;h=280" alt="" width="420" height="280" /></p>
<p><img class="aligncenter size-full wp-image-53" src="http://projectvegan.files.wordpress.com/2009/09/img_0707.jpg?w=420&#038;h=280" alt="" width="420" height="280" /></p>
<p><strong>Mexican Hot Chocolate Snickerdoodles!</strong></p>
<p style="font-size:11px;font-family:verdana, helvetica, arial;font-weight:normal;"><em>For the topping:<br />
1/3 cup sugar<br />
1 teaspoon ground cinnamon</em></p>
<p style="font-size:11px;font-family:verdana, helvetica, arial;font-weight:normal;"><em>For the cookies:<br />
1/2 cup canola oil<br />
1 cup sugar<br />
1/4 cup pure maple syrup<br />
3 tablespoons almond milk (Or your preferred non-dairy milk)<br />
1 teaspoon vanilla extract<br />
1 teaspoon chocolate extract (or more vanilla extract if you have no chocolate)<br />
1 2/3 cups flour<br />
1/2 cup unsweetened cocoa powder</em></p>
<p style="font-size:11px;font-family:verdana, helvetica, arial;font-weight:normal;"><em>1 teaspoon baking soda<br />
1/4 teaspoon salt<br />
1/2 teaspoon cinnamon<br />
1/2 teaspoon cayenne</em></p>
<p style="font-size:11px;font-family:verdana, helvetica, arial;font-weight:normal;">Preheat oven to 350 F. Line 2 large baking sheets with parchment paper.</p>
<p style="font-size:11px;font-family:verdana, helvetica, arial;font-weight:normal;">Mix the topping ingredients together on a flat plate. Set aside.</p>
<p style="font-size:11px;font-family:verdana, helvetica, arial;font-weight:normal;">In a medium mixing bowl, use a fork to vigorously mix together oil,  sugar, syrup, and milk. Mix in extracts.</p>
<p style="font-size:11px;font-family:verdana, helvetica, arial;font-weight:normal;">Sift in remaining ingredients, stirring as you add them. Once all ingredients are added mix until you’ve got a pliable dough.</p>
<p style="font-size:11px;font-family:verdana, helvetica, arial;font-weight:normal;">Roll dough into walnut sized balls. Pat into the sugar topping to flatten into roughly 2 inch discs. Transfer to baking sheet, sugar side up, at least 2 inches apart (they do spread). This should be easy as the the bottom of the cookies should just stick to your fingers so you can just flip them over onto the baking sheet.  Bake for 10 to 12 minutes, they should be a bit spread and crackly on top. Remove from oven and let cool for 5 minutes, then transfer to a cooling rack to cool completely.</p>
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			<media:title type="html">Renée</media:title>
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		<title>Baked Falafel Sandwiches</title>
		<link>http://projectvegan.wordpress.com/2009/10/01/baked-falafel-sandwiches/</link>
		<comments>http://projectvegan.wordpress.com/2009/10/01/baked-falafel-sandwiches/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 16:05:46 +0000</pubDate>
		<dc:creator>Renée</dc:creator>
				<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[Falafel]]></category>
		<category><![CDATA[Vegan Mofo]]></category>
		<category><![CDATA[Vegan Food]]></category>

		<guid isPermaLink="false">http://projectvegan.wordpress.com/?p=26</guid>
		<description><![CDATA[This recipe showed up in my inbox the other day from Booty Camp Fitness. I signed up for Booty Camp a few weeks ago, and have been surprised by how many vegan recipes I have been receiving! This is a great recipe for a healthy falafel; I would definitely make it again! Chopped parsley, just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=projectvegan.wordpress.com&amp;blog=5236810&amp;post=26&amp;subd=projectvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-39 alignnone" src="http://projectvegan.files.wordpress.com/2009/09/3930562108_f07c8dec171.jpg?w=420&#038;h=99" alt="" width="420" height="99" /></p>
<p style="text-align:left;">This recipe showed up in my inbox the other day from <a href="http://www.bootycampfitness.com/" target="_blank">Booty Camp Fitness</a>. I signed up for Booty Camp a few weeks ago, and have been surprised by how many vegan recipes I have been receiving! This is a great recipe for a healthy falafel; I would definitely make it again!</p>
<p style="text-align:left;">Chopped parsley, just because it&#8217;s pretty!</p>
<p><img class="aligncenter size-full wp-image-37" src="http://projectvegan.files.wordpress.com/2009/09/img_06531.jpg?w=420&#038;h=279" alt="" width="420" height="279" /></p>
<p style="text-align:left;">All of the ingredients in the blender:</p>
<p><img class="aligncenter size-full wp-image-38" src="http://projectvegan.files.wordpress.com/2009/09/img_06581.jpg?w=420&#038;h=280" alt="" width="420" height="280" /></p>
<p style="text-align:left;">Here are the results after blending. I found the  batter to be a little bit too wet to form into patties, but my husband had the awesome idea of rolling them around in the chick-pea flour that we had sitting around. I love that the parsley turns everything green!</p>
<p><img class="aligncenter size-full wp-image-29" src="http://projectvegan.files.wordpress.com/2009/09/img_0664.jpg?w=420&#038;h=280" alt="" width="420" height="280" /></p>
<p style="text-align:left;">The patties after baking:</p>
<p><img class="aligncenter size-full wp-image-40" src="http://projectvegan.files.wordpress.com/2009/09/img_06751.jpg?w=420&#038;h=279" alt="" width="420" height="279" /></p>
<p style="text-align:left;">The final falafel! Yum!</p>
<p><img class="aligncenter size-full wp-image-33" src="http://projectvegan.files.wordpress.com/2009/09/img_06881.jpg?w=420&#038;h=280" alt="" width="420" height="280" /></p>
<pre style="white-space:normal;text-align:left;"><strong>Baked Falafel Sandwiches</strong></pre>
<pre style="white-space:normal;text-align:left;"><em>15 1/2 oz canned chickpeas, rinsed and drained</em></pre>
<pre style="white-space:normal;text-align:left;"><em>1/4 cup onion, chopped</em></pre>
<pre style="white-space:normal;text-align:left;"><em>1/4 cup parsley, or cilantro, fresh, chopped</em></pre>
<pre style="white-space:normal;text-align:left;"><em>1 medium garlic clove, minced</em></pre>
<pre style="white-space:normal;text-align:left;"><em>1 tsp ground cumin</em></pre>
<pre style="white-space:normal;text-align:left;"><em>1/4 tsp ground coriander</em></pre>
<pre style="white-space:normal;text-align:left;"><em>1/4 tsp table salt</em></pre>
<pre style="white-space:normal;text-align:left;"><em>1/4 tsp baking soda</em></pre>
<pre style="white-space:normal;text-align:left;"><em>1 Tbsp all-purpose flour</em></pre>
<pre style="white-space:normal;text-align:left;"><em>2 Tbsp tahini</em></pre>
<pre style="white-space:normal;text-align:left;"><em>1 Tbsp fresh lemon juice</em></pre>
<pre style="white-space:normal;text-align:left;"><em>2 tbsp water</em></pre>
<pre style="white-space:normal;text-align:left;"><em>4 whole wheat pitas
lettuce</em></pre>
<pre style="white-space:normal;text-align:left;">Preheat oven to 400ºF.</pre>
<pre style="white-space:normal;text-align:left;">Combine chickpeas, onion, parsley, garlic, cumin, coriander, salt and baking soda in a food processor or blender. Process until mixture is coarsely pureed and transfer to large bowl. Stir in flour; shape mixture into 4 patties and let stand for 15 minutes.</pre>
<pre style="white-space:normal;text-align:left;">Spray a large ovenproof skillet with cooking spray and place over medium-high heat (if you don't have an ovenproof skillet, make sure to cover the handle of your skillet with aluminum foil before heating). Add patties and cook until golden brown, flipping once, about 2 minutes per side. Transfer pan to oven and bake 10 minutes.

Whisk together tahini, lemon juice, and water.</pre>
<pre style="white-space:normal;text-align:left;">To assemble sandwiches, place 2 lettuce leaves inside each pita, add 1 falafel patty and drizzle with 1 tablespoon tahini dressing. Serves 4.</pre>
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			<media:title type="html">Renée</media:title>
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		<title>I Can&#8217;t Believe It&#8217;s Vegan Mofo!</title>
		<link>http://projectvegan.wordpress.com/2009/09/24/testing/</link>
		<comments>http://projectvegan.wordpress.com/2009/09/24/testing/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 21:37:08 +0000</pubDate>
		<dc:creator>Renée</dc:creator>
				<category><![CDATA[Seitan]]></category>
		<category><![CDATA[Vegan Mofo]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Julie Hasson's Spicy Italian Seitan Sausage]]></category>
		<category><![CDATA[Stuffed Peppers]]></category>
		<category><![CDATA[Vegan Food]]></category>

		<guid isPermaLink="false">http://projectvegan.wordpress.com/2009/09/24/testing/</guid>
		<description><![CDATA[Last year, during Vegan Mofo (the Vegan Month of Food), I started a blog. Well, I haven&#8217;t updated it since then, but I&#8217;m back and ready to go again! There are so many recipes that I want to try out this year, as well as a few old favorites. So, stay tuned for plenty of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=projectvegan.wordpress.com&amp;blog=5236810&amp;post=3&amp;subd=projectvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">
<p><img class="aligncenter size-full wp-image-20" src="http://projectvegan.files.wordpress.com/2009/09/3930562108_f07c8dec17.jpg?w=420&#038;h=99" alt="" width="420" height="99" /></p>
<p>Last year, during Vegan Mofo (the Vegan Month of Food), I started a <a href="http://www.adventuresinveganism.wordpress.com" target="_blank">blog</a>. Well, I haven&#8217;t updated it since then, but I&#8217;m back and ready to go again! There are so many recipes that I want to try out this year, as well as a few old favorites. So, stay tuned for plenty of vegan goodness!</p>
<p>Here&#8217;s a yummy meal from last year&#8217;s Vegan Mofo: Stuffed Red Peppers with <a href="http://www.everydaydish.tv/index.php?page=recipe&amp;recipe=109" target="_blank">Julie Hasson&#8217;s Spicy Italian Seitan Sausage</a>!</p>
<p><img class="aligncenter size-full wp-image-13" src="http://projectvegan.files.wordpress.com/2009/09/pepperssetan.jpg?w=420&#038;h=279" alt="" width="420" height="279" /></p>
<p>- Renée</p>
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			<media:title type="html">Renée</media:title>
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